Continuum Classes and Workshops

Continuum Classes & Workshops

What we call life is an emergent creative process

Why is there life on earth?

There may not be an answer, rather than a question to live into. A tangible reason is the presence and gift of water. Our bodies are between 65%-80% water, we are a walking ocean. We can connect with our natural fluid intelligence by using sound, breath and deep listening to our own inner stirrings or intrinsic movements. We can see that Nature creates by using vibration, spirals, waves, and pulsation. The waters of the earth also flow in this way. It could be said that the “language” of life is movement. 

Engaging in Continuum helps develop deeper focus, flexibility to meet different circumstances and self-awareness as a whole bodily knowing. It is a gentle and supportive way to foster creativity and self-care for anyone, from athletes, artists, practitioners, to people with most forms of health issues. With Continuum anyone can participate, it does not need a developed physical prowess or fitness.

Continuum & Somatic Movement 2021 Workshop Schedule for San Diego

Continuum Classes & Workshops Online


Life. Birthed from the swirling waters of the ocean. We came into manifest being through the spiraling fluids of the embryo. A sea of creative potency and primordial awakening. Through the practice of Continuum journey home into the natural fluidity of our bodies, where hearts, eyes, limbs and cells resonate with the flowing waters of life. Breath, sound and movement awaken the body’s inner sea generating discoveries that inform relationship with ourselves and the world.

This 4 class series explores the interconnection between our own bodies and the larger oceanic stirrings of life. Through breath, sound, movement and imagination we broaden our experience and find new ways of being and relating through the wisdom of water.

Dates: May 24th, 31st & June 7th, 14th

Time: Mondays 7PM – 9PM                                                  

A link will be sent via email to access the series online.

Fee: $145, no one turned away due to fees during Covid.
Pre-registration is required
Contact [email protected]



I have never known a moment in my life without Water. All that we are and all that we cherish would not exist without water. Yet we often take Waters existence and place in our life for granted. I hope you can join myself and others in changing that, in our own ways. 

World Water Year 2021, a year of radical healing created by Shelley Ostroff and her partner Yan Golding. “When we unite across nations and cultures to prioritize the restoration of the planetary Waters and Water-cycle, we will activate an exponential healing process that will swiftly and dramatically benefit all of humanity and all of Life.”  

The World Water Law was created to address the necessary paradigm shifts we need to make for water and life itself on our planet. Below is a short film created by Prue Jeffries with Elaine Colandrea and Watermark Arts for the World Water Law.


The choreography of eternity knows no boundaries ~ in the fluids love becomes manifest.