Continuum Classes & Workshops
What we call life is an emergent creative process.
Why is there life on earth?
There may not be an answer, rather than a question to live into. A tangible reason is the presence and gift of water. Our bodies are between 65%-80% water, we are a walking ocean. We can connect with our natural fluid intelligence by using sound, breath and deep listening to our own inner stirrings or intrinsic movements. We can see that Nature creates by using vibration, spirals, waves, and pulsation. The waters of the earth also flow in this way. It could be said that the “language” of life is movement.
Engaging in Continuum helps develop deeper focus, flexibility to meet different circumstances and self-awareness as a whole bodily knowing. It is a gentle and supportive way to foster creativity and self-care for anyone, from athletes, artists, practitioners, to people with most forms of health issues. With Continuum anyone can participate, it does not need a developed physical prowess or fitness.
Continuum & Somatic Movement
2022 Workshop Schedule
Continuum Fall-Winter Class Series
Continuum Classes & Workshops Online
THE FLOW OF THE MIDLINE
Explore the natural fluidity and flow of the midline. Our spines are not a static event, they are a moving wave of connectivity, an entry way into inhabiting a fluid and resilient response to life. In Continuum participants use breath, sound and movement to awaken a broader range of sensory participation and embodied experience with life. Movement is nourishment and medicine in this gentle approach to self care.
This 4 class series explores the interconnection between our own bodies and the larger oceanic stirrings of life. Through breath, sound, movement and imagination we broaden our experience and find new ways of being and relating through the wisdom of water.
DATES: Wednesday Evenings
SEPTEMBER 21st, OCTOBER 26th,
NOVEMBER 30th, DECEMBER 21st
Time: Wednesday’s 6 PM – 8:30 PM
A link will be sent via email to access the series online.
Pre-registration is preferred.
WORLD WATER YEAR
I have never known a moment in my life without Water. All that we are and all that we cherish would not exist without water. Yet we often take Waters existence and place in our life for granted. I hope you can join myself and others in changing that, in our own ways.
World Water Year 2021, a year of radical healing created by Shelley Ostroff and her partner Yan Golding. “When we unite across nations and cultures to prioritize the restoration of the planetary Waters and Water-cycle, we will activate an exponential healing process that will swiftly and dramatically benefit all of humanity and all of Life.”
The World Water Law was created to address the necessary paradigm shifts we need to make for water and life itself on our planet. Below is a short film created by Prue Jeffries with Elaine Colandrea and Watermark Arts for the World Water Law.