Continuum Classes and Workshops

Continuum Classes & Workshops

What we call life is an emergent creative process

Why is there life on earth?

There may not be an answer, rather than a question to live into. A tangible reason is the presence and gift of water. Our bodies are between 65%-80% water, we are a walking ocean. We can connect with our natural fluid intelligence by using sound, breath and deep listening to our own inner stirrings or intrinsic movements. We can see that Nature creates by using vibration, spirals, waves, and pulsation. The waters of the earth also flow in this way. It could be said that the “language” of life is movement. 

Engaging in Continuum helps develop deeper focus, flexibility to meet different circumstances and self-awareness as a whole bodily knowing. It is a gentle and supportive way to foster creativity and self-care for anyone, from athletes, artists, practitioners, to people with most forms of health issues. With Continuum anyone can participate, it does not need a developed physical prowess or fitness.

Continuum & Somatic Movement 2021 Workshop Schedule for San Diego

 
 
 
 Continuum Classes & Workshops Online

CONTINUUM BY THE SEA

EQUINOX GATHERINGS 

IN PERSON AT THE BEACH IN FRESH AIR FROM 
SUNSET TO STAR RISE ~ THE SEA WITHIN
 
Continuum is a process that can deepen awareness of our connection to the natural world, through exploring our inner terrain with breath, sound and movement we can harvest many fruits of insight. With the ocean flowing, the sunsetting into the enchantment of the night we will explore The Sea Within an inner odyssey of fluid origins, each of us, an inner sea with oceanic stirrings of awakening.
 

DATES: TUESDAY AUGUST 17th & SEPTEMBER 21st

Time: Mondays 6PM – 8:15 PM                                                  

Directions and details sent on registration.

FEE: $80 for both, or $40 for one.
No-one turned away during Covid for funds.
Pre-registration required 
Contact: [email protected]

Continuum Monday Class Series

 
 
 
Continuum Classes & Workshops Online

THE FLOW OF THE MIDLINE 

Explore the natural fluidity and flow of the midline. Our spines are not a static event, they are a moving wave of connectivity, an entry way into inhabiting a fluid and resilient response to life. In Continuum participants use breath, sound and movement to awaken a broader range of sensory participation and embodied experience with life. Movement is nourishment and medicine in this gentle approach to self care.

This 3 class series explores the interconnection between our own bodies and the larger oceanic stirrings of life. Through breath, sound, movement and imagination we broaden our experience and find new ways of being and relating through the wisdom of water.

DATES: AUGUST 29th, SEPTEMBER 6th, 13th

Time: Mondays 7PM – 9:15PM                                                  

A link will be sent via email to access the series online.

 
FEE: $110, no one turned away due to fees during Covid.
Pre-registration is required
Contact [email protected]

Continuum Tuesday Class Series

 
 Continuum Classes & Workshops Online 
THE FLOW OF THE MIDLINE 

Explore the natural fluidity and flow of the midline. Our spines are not a static event, they are a moving wave of connectivity, an entry way into inhabiting a fluid and resilient response to life. In Continuum participants use breath, sound and movement to awaken a broader range of sensory participation and embodied experience with life. Movement is nourishment and medicine in this gentle approach to self care.

This 3 class series explores the interconnection between our own bodies and the larger oceanic stirrings of life. Through breath, sound, movement and imagination we broaden our experience and find new ways of being and relating through the wisdom of water.

DATES: AUGUST 24th, 31st, SEPTEMBER 6th

Time: Mondays 6 PM – 8:30 PM                                                  

A link will be sent via email to access the series online.

 
FEE: $110, no one turned away due to fees during Covid.
Pre-registration is required
Contact [email protected]

WORLD WATER YEAR

 

I have never known a moment in my life without Water. All that we are and all that we cherish would not exist without water. Yet we often take Waters existence and place in our life for granted. I hope you can join myself and others in changing that, in our own ways. 

World Water Year 2021, a year of radical healing created by Shelley Ostroff and her partner Yan Golding. “When we unite across nations and cultures to prioritize the restoration of the planetary Waters and Water-cycle, we will activate an exponential healing process that will swiftly and dramatically benefit all of humanity and all of Life.”  

The World Water Law was created to address the necessary paradigm shifts we need to make for water and life itself on our planet. Below is a short film created by Prue Jeffries with Elaine Colandrea and Watermark Arts for the World Water Law.

 

The choreography of eternity knows no boundaries ~ in the fluids love becomes manifest.